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Appointments
Philosophy on Ongoing Consultations: Long-Term Change
Karen begins with the initial in-depth consultation appointment which is used to create your personalized Nutrition Mindset Plan. This initial appointment provides helpful insights that will guide future appointments. Like learning a new language, lasting change doesn’t happen in one class.
In the initial appointment you will share your health history and personal story. As your “health detective” this allows Karen to find the opportunities for change.
With a history of 20+ years of experience and 15,000+ patients, each person is unique. Karen creates the ideal Nutrition Mindset Plan that aligns with your body’s needs and lifestyle, making small, impactful changes that build over time.
After the initial consultation, Karen will create a custom Nutrition Mindset Plan for you. Working with Karen means making lasting changes, not quick fixes. As your health detective, she'll help uncover the root causes of your wellness challenges, guiding you toward real, sustainable results.
In the follow-up appointments, Karen will go over in detail your custom Nutrition Mindset Plan and your path to successful lifestyle changes.
After the initial consultation, Karen will create a custom Nutrition Mindset Plan. Working with Karen means making lasting changes, not quick fixes. As your health detective, she will help uncover the root causes of wellness challenges, guiding you toward real, sustainable results.
With a history of 20+ years of experience and 15,000+ patients, each person is unique. Karen creates the ideal Nutrition Mindset Plan that aligns with your body’s needs and lifestyle, making small, impactful changes that build over time.
In the follow-up appointments, we will go over in detail your custom Nutrition Mindset Plan and your path to successful lifestyle changes.
With a history of 20+ years of experience and 15,000+ patients, each person is unique. Karen creates the ideal Nutrition Mindset Plan that aligns with your body’s needs and lifestyle, making small, impactful changes that build over time.
In the follow-up appointments, we will go over in detail your custom Nutrition Mindset Plan and your path to successful lifestyle changes.
After the initial consultation, Karen will create a custom Nutrition Mindset Plan. Working with Karen means making lasting changes, not quick fixes. As your health detective, she will help uncover the root causes of wellness challenges, guiding you toward real, sustainable results.
With a history of 20+ years of experience and 15,000+ patients, each person is unique. Karen creates the ideal Nutrition Mindset Plan that aligns with your body’s needs and lifestyle, making small, impactful changes that build over time.
In the follow-up appointments, we will go over in detail your custom Nutrition Mindset Plan and your path to successful lifestyle changes.
With a history of 20+ years of experience and 15,000+ patients, each person is unique. Karen creates the ideal Nutrition Mindset Plan that aligns with your body’s needs and lifestyle, making small, impactful changes that build over time.
In the follow-up appointments, we will go over in detail your custom Nutrition Mindset Plan and your path to successful lifestyle changes.
What Clients Have to Say
"Working with Karen has been a game-changer for my digestive health. From the very beginning, she took the time to truly understand my symptoms, medical history, and lifestyle. With her expertise, she crafted a personalized plan that addressed the root causes of my issues, not just the symptoms. Karen provided constant support, guidance, and practical solutions that fit seamlessly into my daily routine. Thanks to her, I’m finally feeling better, more energized, and confident in my digestive health. I couldn’t be more grateful for her compassionate care and knowledge!"
Sam P.
"Karen started by working with me alone and then moved on to supporting my whole family with their nutrition. She has taught us how to take care of ourselves, as individuals and as a family. I have learned how to shop in a healthier way, how to cook for myself and my family, and we all have learned how to make healthier choices with our food, without stress. Karen’s wisdom has changed the way that I think about food, and I feel so much better physically and so much better about taking care of my family. Who knew eating healthfully could be this simple. I am so grateful for her!"
Lucy J.
"I came to see Karen panicking about my cholesterol. I did not want to go on any prescription medications and my doctor gave me six months to make changes to see if this would improve my labs. Through diet, exercise, and supplement recommendations, Karen helped me to make slow and significant changes that I feel good about. On my last blood draw, my “good cholesterol” went up 10 points and my “bad cholesterol” went down 26 points bringing me into the normal ranges. She also looked at my vitamin levels and helped to personalize my supplements. My doctor was impressed as was I."
Rebecca J.
"Working with Karen has been a game-changer for my digestive health. From the very beginning, she took the time to truly understand my symptoms, medical history, and lifestyle. With her expertise, she crafted a personalized plan that addressed the root causes of my issues, not just the symptoms. Karen provided constant support, guidance, and practical solutions that fit seamlessly into my daily routine. Thanks to her, I’m finally feeling better, more energized, and confident in my digestive health. I couldn’t be more grateful for her compassionate care and knowledge!"
Sam P.
"Karen started by working with me alone and then moved on to supporting my whole family with their nutrition. She has taught us how to take care of ourselves, as individuals and as a family. I have learned how to shop in a healthier way, how to cook for myself and my family, and we all have learned how to make healthier choices with our food, without stress. Karen’s wisdom has changed the way that I think about food, and I feel so much better physically and so much better about taking care of my family. Who knew eating healthfully could be this simple. I am so grateful for her!"
Lucy J.
"I came to see Karen panicking about my cholesterol. I did not want to go on any prescription medications and my doctor gave me six months to make changes to see if this would improve my labs. Through diet, exercise, and supplement recommendations, Karen helped me to make slow and significant changes that I feel good about. On my last blood draw, my “good cholesterol” went up 10 points and my “bad cholesterol” went down 26 points bringing me into the normal ranges. She also looked at my vitamin levels and helped to personalize my supplements. My doctor was impressed as was I."
Rebecca J.