Your Expert To Live The Healthiest Nutrition Lifestyle

Karen Raden

Certified Clinical Nutritionist | Functional Nutrition Expert | Wellness Advocate

Karen’s philosophy is simple: wellness should be attainable and sustainable. With her guidance, you’ll not only learn about the “why” behind nutrition but also how to make healthy choices that fit your life. She understands the challenges of eating well and believes that small, consistent changes lead to big results over time. With her unique combination of scientific knowledge and culinary expertise, Karen makes nutrition accessible, practical, and most importantly, enjoyable.

A functional nutrition, science-based approach for a wide range of health concerns

Karen's approach is functional and comprehensive, looking at all aspects of health - from diet and lifestyle to emotional well-being. She uses a combination of medical history reviews, testing (such as stool analysis and micronutrient testing), and practical advice to create a roadmap for each client’s unique needs.

Karen has a functional nutrition, science-based approach for a wide range of health concerns

What Clients Have to Say

"Karen is a an excellent nutritionist. She is knowledgeable, and professional and offers practical solutions in a timely manner. She has a warm personal touch and always made me feel at ease. "

"Karen's solutions were effective and relatively easily adaptable to my busy lifestyle. With Karen's help, I have achieved my nutritional goals and feel great. I have found her no-nonsense approach to nutrition to be one that I will use throughout my life."

Monica C.

"Karen has asked what drives me to stick with her plan. The answer to that question lies in my desire to be healthy and the joy of feeling like myself again. Now thanks to Karen’s advice, persistence and continued guidance I am almost at my goal and feel incredible!"

make lasting changes that fit into your life

A Personalized, Practical Approach to Functional Nutrition

Karen’s approach is grounded in science but delivered in a way that is easy to understand and apply. She believes no two people are alike, and each client deserves a plan that fits their unique needs, lifestyle, and goals.

As a practical nutritionist, Karen’s focus is on finding realistic solutions for her clients, taking into account the challenges they face in maintaining a healthy diet and lifestyle. She starts with where her clients are at, meeting them where they are on their health journey, and works together with them to create a path toward lasting wellness.

Whether you’re dealing with a chronic condition, digestive issues, or simply want to feel better, Karen offers ongoing support, practical meal plans, recipes, and even mind-body recommendations to help you succeed. Her goal is to help you make lasting changes that fit into your life – not add more stress to it.

Karen's Expertise & Training

With over 20 years of experience in clinical and functional nutrition, Karen is deeply passionate about helping people feel their best, both physically and mentally. Her functional nutrition approach goes beyond simple diet recommendations—she empowers her clients to make informed choices that are sustainable and life-changing.

Karen’s unique background sets her apart from many in the field. Not only is she a certified clinical nutritionist with a Master’s in Nutrition from Bastyr University, but she also has a background in the culinary arts. This rare combination allows her to offer practical, real-world nutrition advice paired with delicious, healthy meal planning and recipes that make nourishing your body enjoyable and achievable.

Karen’s diverse educational background is a testament to her dedication to both nutrition and wellness. In addition to her clinical nutrition expertise, Karen is also passionate about the connection between food, energy, and overall well-being. She has seen firsthand how proper nutrition can restore balance, alleviate symptoms, and promote long-term health.