Black Beans and Turkey Bacon (GFCF)

Servings per recipe: 6

3 cans Black Beans, drained and rinsed

1 (8oz) package Organic, Nitrite Free Turkey Bacon (Applegate Farms), chopped

1 Tbsp Organic Extra Virgin Olive Oil

1 cup Celery, diced

1 cup Carrots, diced

1 cup Onions, diced

1 tsp Thyme

1 tsp Cumin

2 Garlic Cloves, minced

1/2 tsp Kosher Salt

½ tsp Black Pepper

In large skillet, cook turkey bacon over medium high heat until browned, about 3-4 minutes. Remove turkey bacon from skillet and crumble.

In the same skillet, add olive oil and heat to medium high. Add remaining ingredients and cook until onions begin to turn translucent, about 5 minutes. Add turkey bacon back into vegetable mix, stir well.


Calories: 260

Protein: 16 grams

Carbohydrates: 33 grams

Fiber: 12 grams

Fat: 10 grams

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>