Would you expect to learn a foreign language in one and a half hours? Probably not, right? Learning the subtleties of proper nutrition and healthful eating takes time as well. In my fifteen plus years of practice, I have come to realize that one session with a new client feels incomplete. You receive a great deal of information in our first visit, and I want to ensure that you feel comfortable with what you have learned, and have time to "digest" the material.

My most successful clients are those who commit to the change process and follow up. For this reason, I encourage my "New Client Consultation" to include two sessions. In the initial visit, we will create the optimal plan for you based on your current state of health and nutrition, along with your personal preferences. We'll also agree upon concrete steps toward putting your new lifestyle plan into motion. We schedule the second session to occur 2-3 weeks later in order to assess your progress, review any labs you have done, tweak your plan if needed and further address issues beyond what we covered in our first meeting. All packages include between session email correspondence to address any quick questions that might arise when embracing your new lifestyle.

Contact Karen for more information

Individual Appointments

New Client - 2 Sessions

Initial Visit: (1.5 hrs)          $225

Follow Up Visit: (1.0 hr)    $140

Individual Follow Up

60-Minute Follow Up    $140

30-Minute Follow Up    $70

15-Minute Follow Up    $35

Family Appointments

In your home, or at Karen's office. Karen will sit down with your family as a whole and individually with each member of the family to create the optimal plan for every one. Goals will be set and follow up recommended. Call for pricing.

Nutrition Coaching Packages

Packages are available for those looking for more on-going support. Call for pricing.

Wellness Testing Packages

Wellness Testing Packages are offered for current clients who want to look more objectively into their health. These tests do NOT replace seeing a physician and having routine medical testing done. Wellness Testing augments conventional testing to help support your optimal wellness and longevity. Some Wellness Testing Packages include:

Digestive Wellness Profile          

Ideal for clients who have chronic digestive disorders such as reflux, diarrhea, constipation, gas and bloating. It will provide you with specific recommendations based on your unique physiology.

Nutritional Wellness Profile

Perfect for clients who want more objective information about their health through nutritional assessment of their blood chemistry. Specific supplement recommendations and meal planning will accompany this 4-6 page written report.

Adrenal Stress Index Package

Designed for clients who feel that cortisol and chronic stress may be reaping havoc with their weight loss and energy level throughout the day. Cortisol is the stress response hormone that can impact not only our emotional well-being, but also has a direct impact on increasing our tendency to pack on the pounds easily. Imbalanced cortisol levels have also been observed in individuals with fibromyalgia, chronic fatigue and cancer. None of us can eliminate all of the stressors in our lives, but how our bodies manage the stress is what is most important. How many of you go on vacation and lose weight even though you are not watching your food portions strictly? Relaxing and reducing stress will help to keep cortisol levels balanced. One sign that cortisol may be an issue for you is if you carry most of your excess weight around your mid-section. This test will show us your specific cortisol levels throughout the day. If they are out of balance, we can then address this by proper supplementation and mind body techniques.

Food Sensitivity Testing

Do you often feeling gassy and bloated after eating? Have you been plagued with digestive disorders like irritable bowel syndrome manifesting as chronic diarrhea or constipation? How about indigestion? All of these can be potential symptoms of food sensitivities. Food sensitivities are quite different than food allergies and can go largely undiagnosed for most individuals. Where as food allergies cause an immediate immune response when offending foods are consumed, food sensitivities cause a much more subtle, delayed reaction in the body that is harder to pin point. You want to consider food sensitivity testing if you have any of the above mentioned symptoms. Additionally, other symptoms which may be resolved through food sensitivity testing include: weight gain, headaches, skin disorders, and mood issues.

Cleanse/Detoxification Programs

Karen offers exceptional knowledge from years of training in the healing art of detoxification. She routinely coaches clients through cleanses specifically tailored to support their needs and goals. This package is ideal for those who wish to experience a cleanse. Cleansing can be beneficial for most individuals including people who suffer from seasonal allergies, sluggish mornings, low energy and lack of concentration. Individualized cleanses will be created for each client and priced accordingly based on specific needs.

Biomeridian Testing

Are you looking for a way to assess your health from an energetic perspective? Biomeridian Testing is right for you! This simple, non-invasive analysis of acupressure points on your hands and feet will provide insights into the bioenergetic systems within your body. This test will provide you with a written report on the energy meridians in your body and where there may be blockages. Based on these results, specific dietary and supplement recommendations will be made to help bring your system back into optimal balance.

Payment

Full payment for services and packages is due at time of visit. Cash, check and credit card are all accepted. All fees and packages apply for either in-person or telephone services. In home visits are available per request at an additional fee depending on travel time, parking cost etc. Please call (847) 559-9737 or email karen@karenraden.com for details.