Ketogenic Cereal (high fiber)


  • Cereal, Fiber One – General Mills (1/2 cup)
  • Macadamia nuts, dry roasted with salt – chopped (1/3 oz.)
  • Pecans – chopped (1/3 oz.)
  • Coconut – dried, shredded – unsweetened (2 Tbsp)
  • Almond Breeze, unsweetened – Blue Diamond (8 oz.)
  • Heavy Cream (1 oz.)
  • MCT Oil (1 Tbsp)



Chop nuts, then weigh.

In a small bowl, mix together chopped nuts, coconut and Fiber One.

Stir Almond Breeze beverage and MCT Oil into cream. Pour some or all over cereal. Drink remaining cream.

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