Category Archives: Uncategorized

Pre-Holiday Cleanse Special (November 2017)

Month of November special on 2 week anti-inflammatory cleanse including 30 minute session with Karen and two body fat tests plus all smoothies and supplements with LOTS of great recipes!

No gluten, dairy, corn, soy, citrus, sugar or alcohol
LOTS of fresh Veggies, Protein, Healthy Fats
Personalized to your needs
Email and phone support as needed

All included for $350 (normal package price $450)

Contact me with any questions!
karen@karenraden.com or the office at 847-559-9737

Parmesan Crackers

Parmesan CrispsThree of these delicious crackers have only 80 calories. No gluten and no carbs!!

If your body tolerates dairy fine, these are a great snack or addition to a meal. Pair a few of these crisps with veggies and protein for an awesome crunch!

Spring Greens Liver Supportive Juice

1 small green apple, cored
1 small chunk of fresh ginger
½ lemon
Bunch of Greens*
1 cup Water or Coconut Water (choose coconut water with < 9 grams of sugar per cup) 1. Put all ingredients in Vita Mix and blend until smooth. Greens for Liver-Gallbladder Stimulation and Health* • Arugula • Radicchio • Collards • Kale • Endive • Escarole • Mizuna • Sorrel • Spinach • Parsley • Watercress • Red or green mustard greens • Dandelion greens • Nettles

No Grain Pumpkin Muffin (Paleo Friendly) (GFCF)

Servings per recipe: 10

 ½ cup Pumpkin Puree

½ cup Almond Butter

1 Large Egg or EnerG Egg Replacer

1 scoop Fit Food Vegan Protein Powder (brown rice and pea protein powder with stevia)

½ tsp Vanilla Extract

¼ tsp Baking Soda

½ tsp Apple Cider Vinegar

  1. Preheat oven to 350 degrees.
  2. Place all ingredients into food processor. Blend until well mixed.
  3. Pour batter into greased muffin tin. You can use mini muffin tins too.
  4. Add additional toppings of your choice. (Calories listed do not account for mix-ins).
  5. Bake for 15 minutes.

 

 

Calories: 100

Fat: 8 grams

Carbohydrates: 6 grams

Fiber: 2 grams

Protein: 5 grams